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Saturday June 24 2017

NEWS:

CrossFit Hamilton will be closed on Tuesday, July 4th.

WOD:

16 min. AMRAP

Partner 1 (PACER), completes:

15 Wall Ball Shots #20/14

10 Hang Power Snatch #75/55

1 Rope Climb

While Partner 2, completes:

Max Cals on Assault Bike or Rower

**Switch

FORMAT:

*Score is max calories on either machine. 

*Each round of 15 WBS + 10 HPS + 1 RC should take no longer than 90 seconds.

*Scale for Rope Climbs is 2x rope pulls.

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