CrossFit Hamilton will be closed on Tuesday, July 4th.
16 min. AMRAP
Partner 1 (PACER), completes:
15 Wall Ball Shots #20/14
10 Hang Power Snatch #75/55
1 Rope Climb
While Partner 2, completes:
Max Cals on Assault Bike or Rower
*Score is max calories on either machine.
*Each round of 15 WBS + 10 HPS + 1 RC should take no longer than 90 seconds.
*Scale for Rope Climbs is 2x rope pulls.