Call Us: 609.915.8516

Saturday June 23 2018

How to Order Your New CFH Shirt:

  • As alway, thanks to 6am Carlyn for the designs!
  • Shirts are Tri-blend.
    • Pride Tank is a unisex cut
  • $25 / per shirt
  • Orders due by June 25
  • Payment can be check or cash and can be after June 25.
  • Order via google doc, form on chalkboard at gym or email


Run 800m, then:

3 Rounds of:

15 Hang Squat Cleans #135/95

15 Handstand Push-ups

15 Chest to Bar Pull-ups

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