On a 17 Minute Running Clock, Complete:
1 min. Kettlebell Swings #53/35
1 min. Calories on Rower
1 min. Abmat Sit-ups
1 min. Alternating Dumbbell Hang Power Clean & Jerk #50/35
1 min. Calories on Assault Bike
Rest 1 Minute
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower and bike where each calorie is one point.