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Saturday July 9 2016


*Best of luck to Coach Jake & Tori and Alex & Trish as they compete at the Belmar Beatdown at CrossFit Speakeasy. 

**Congratulations to Sam and Jenna Negron on the birth of their baby girl, Jordyn Elizabeth. Mom, Dad, Jax and baby are doing wonderful!


30 min. AMRAP w/ partner

You go, I go

10 Pull-ups

20 Wall Ball Shots #20/14

250m Row


*Partner 1 does the entire round, then Partner 2 does the entire round.

*All reps should be unbroken, especially in the beginning. At most, both pull-ups and wall  balls should be broken down into 2 sets.

*1 round should take approximately 2 min. or less.


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