*Best of luck to Coach Jake & Tori and Alex & Trish as they compete at the Belmar Beatdown at CrossFit Speakeasy.
**Congratulations to Sam and Jenna Negron on the birth of their baby girl, Jordyn Elizabeth. Mom, Dad, Jax and baby are doing wonderful!
30 min. AMRAP w/ partner
You go, I go
20 Wall Ball Shots #20/14
*Partner 1 does the entire round, then Partner 2 does the entire round.
*All reps should be unbroken, especially in the beginning. At most, both pull-ups and wall balls should be broken down into 2 sets.
*1 round should take approximately 2 min. or less.