Call Us: 609.915.8516

Saturday July 29 2017

NEWS:

*Open Gym will be cancelled on Sunday, July 30th.

WOD:

Complete with a Partner,

20 min. CAP!

20 Burpee Box Jump Overs #24/20

30 Calorie Assault Bike or 40 Calorie Row

40 Burpee Box Jump Overs #24/20

30 Calorie Assault Bike or 40 Calorie Row

60 Burpee Box Jump Overs #24/20

30 Calorie Assault Bike or 40 Calorie Row

80 Burpee Box Jump Overs #24/20

30 Calorie Assault Bike or 40 Calorie Row

100 Burpee Box Jump Overs #24/20

30 Calorie Assault Bike or 40 Calorie Row

FORMAT:

*Only use Rowers if more than 12 people in class!

 

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