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Saturday July 28 2018


Part 1:

In Teams of 2, Complete:

20 Calorie Row

20 Wall Ball Shots #20/14

10 Deficit Handstand Push-ups

Cash Out:

3 Rounds of:

1 min. Max Reps Push-ups on Dumbbells

1 min. Max Reps Dumbbell Hammer Curls

2 min. of Rest


  • Athlete’s can increase weight on Wall Balls to #30/20 but do not compromise technique and unbroken sets of 10 reps.
  • Athlete’s choice on the deficit for the Handstand Push-up
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