For Time: 40 min. CAP
200 Double Under’s
Run 2 miles
*Stagger start if more than 10 athletes in class.
*Bring a wrist watch!
*2 miles= 4 medium laps.
*Scale Volume if needed. For example, this workout will still be very challenging if you scale to:
1k, 100 DU’s, 1 Mile Run
*Scale Double Under’s to 4 min. MAX Attempts or Single’s.
*If you cannot run, scale to another 2k row.