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Saturday July 22 2017


Best of Luck to all of the CrossFit Hamilton Coaches and Athletes participating in the Triathlon at Mercer County Park today and tomorrow!

*Open Gym will be cancelled on Sunday, July 30th from 9-11am. Open Gym will resume at 11am. 


For Time, Complete with a Partner:

100 Pull-ups

100 Toes to Bar

100 Overhead Squats #95/65

100 Push-ups


*Scale for Pull-ups is jumping pull-ups

*Scale for Toes to Bar is hanging knee raise 

*Scale for Overhead Squat is Front Squat 


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