Best of Luck to all of the CrossFit Hamilton Coaches and Athletes participating in the Triathlon at Mercer County Park today and tomorrow!
*Open Gym will be cancelled on Sunday, July 30th from 9-11am. Open Gym will resume at 11am.
For Time, Complete with a Partner:
100 Toes to Bar
100 Overhead Squats #95/65
*Scale for Pull-ups is jumping pull-ups
*Scale for Toes to Bar is hanging knee raise
*Scale for Overhead Squat is Front Squat