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Saturday July 16 2016

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NEWS:

*Good luck to Dawn as she departs for California today. Wishing you all the best Dawn!

*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

WARM-UP:

Part 1: Jog 800m. @ each “turn” on the run, complete 20 Jumping Jacks + 10 Air Squats. (This should occur 4x).

Part 2: KB Swing Warm-up

Part 3: T2B Warm-up

WOD:

5 Rounds for Time:

20 Kettlbell Swings #53/35

15 Toes to Bar

20 Abmat Sit-ups

FORMAT:

*Look to complete each round in under 2 minutes. 

*This workout should take under 15 min.

SCALING:

*Scale Toes to Bar w/ Knees as high as possible

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