*Good luck to Dawn as she departs for California today. Wishing you all the best Dawn!
*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.
***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube
Part 1: Jog 800m. @ each “turn” on the run, complete 20 Jumping Jacks + 10 Air Squats. (This should occur 4x).
Part 2: KB Swing Warm-up
Part 3: T2B Warm-up
5 Rounds for Time:
20 Kettlbell Swings #53/35
15 Toes to Bar
20 Abmat Sit-ups
*Look to complete each round in under 2 minutes.
*This workout should take under 15 min.
*Scale Toes to Bar w/ Knees as high as possible