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Saturday July 15 2017

NEWS:

Best of Luck to all the CrossFit Hamilton Athletes competing tomorrow.

*Wayne and Dani in Belmar

*Alex P and Annamarie in Belmar

*Michelle, Lauren T, Carly and Lisa in Branchburg!

WOD:

With a Partner, Complete:

Run 600m Together

60 Toes to Bar

Run 400m Together

40 Power Snatches #135/95

Run 200m Together

20 Atlas Stone to Shoulder

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