Call Us: 609.915.8516

Saturday July 14 2018

CFH goes to the Beach! Sunday, July 15, Asbury Park. If you plan on coming, please let us know!

UPDATES:

  • No classes / open gym on Sunday.

WOD:

Complete 30 Rounds for Time / 30 min. CAP

3 Handstand Push-ups

2 Burpees

1 Power Snatch #155/105

FORMAT:

  • Goal is to complete 1 Round every minute on the minute for 30 minutes
  • Choose a challenging weight for the Power Snatch
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