*Good luck to Annamarie and Alex P at their competition this weekend!
*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
With a Partner, Complete 5 sets each, 10 sets total:
You Go, I Go:
10 Push Press #95/65
10 Burpees over the Bar
*Partner 1 completes the entire round while partner 2 rests. Partner 2 completes the entire round while partner 1 rests.
*Push Press should be unbroken
*Burpees over the bar should be very fast!
*Time to get ready for the 2017 CrossFit Open!!!