Call Us: 609.915.8516

Saturday January 28 2017

CrossFitGamesLogo

NEWS:

*Good luck to Annamarie and Alex P at their competition this weekend!

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

With a Partner, Complete 5 sets each, 10 sets total:

You Go, I Go:

Sprint 200m

10 Push Press #95/65

10 Burpees over the Bar

FORMAT:

*Partner 1 completes the entire round while partner 2 rests. Partner 2 completes the entire round while partner 1 rests. 

*Push Press should be unbroken

*Burpees over the bar should be very fast!

*Time to get ready for the 2017 CrossFit Open!!!

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text