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Saturday January 28 2017



*Good luck to Annamarie and Alex P at their competition this weekend!

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 


With a Partner, Complete 5 sets each, 10 sets total:

You Go, I Go:

Sprint 200m

10 Push Press #95/65

10 Burpees over the Bar


*Partner 1 completes the entire round while partner 2 rests. Partner 2 completes the entire round while partner 1 rests. 

*Push Press should be unbroken

*Burpees over the bar should be very fast!

*Time to get ready for the 2017 CrossFit Open!!!


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