Call Us: 609.915.8516

Saturday January 27 2018

WOD:

“Annie Are You Okay?”

50-40-30-20-10

Double Under’s

Abmat Sit-ups

2 – 4 – 6 – 8 – 10

Hang Squat Clean #155/105

FORMAT:

  • The Hang Squat Clean should be heavy but manageable and completed in 1-2 sets.
  • See 2/4/17 for previous scores!

SCALING:

  • For DU’s, :45 / :30 / : 20 / :15 / :10 seconds of work for the above rep scheme.
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text