Call Us: 609.915.8516

Saturday January 21 2017

WOD:

Partner “DT”¬†

15 min. AMRAP

You Go, I Go

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

#155/105

FORMAT:

*Partner 1 completes 1 round, then Partner 2 completes 1 round. Cycle back and forth for 15 mins.

*Score is Total # of Rounds.

*Use 1 barbell per team. Compromise on weights!

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text