** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.
**CrossFit Open registration has begun! Sign up by clicking here!
Spend 7 mins w/ below “Athletes Choice”
Athletes Choice on Rounds/Reps: Jumping Jacks, Mountain Climbers, Inch Worm, Bow and Bends, Groiners, Down Dog/Up Dog, etc.
Spend 7 mins w/ below “Mobility”
Shoulder and Hip Mobility- Coaches Choice
Spend 5 mins w/ “Strategy”
Strategy: How to best maximize rounds and reps in “Cindy.” How to scale.
Goal of “Cindy” is to get over 15+ Rounds. Please scale appropriately!
20 min. AMRAP
15 Air Squats