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Saturday January 13 2018

WOD:

In Teams of 2:

30 Assault Bike Calories

100 Wall Balls #20/14

30 Assault Bike Calories

80 Sumo Deadlift High Pulls #95/65

30 Assault Bike Calories 

60 Push Press 95/65

30 Assault Bike Calories

400 Double Under’s

FORMAT:

  • 1 barbell per team
  • If there are not enough bikes, substitute 30 Calorie Row
  • Split the repetitions up as desired

SCALING:

  • Wall Balls
    • Recommended rep range per set: 15-20 unbroken! per athlete
  • Sumo Deadlift High Pull
    • Recommended rep range per set: 8-12 unbroken! per athlete
  • Push Press
    • Recommended rep range per set: 8-12 unbroken! per athlete
  • Double Under’s
    • Recommended rep range per set: 25-50 reps! per athlete.
    • If needed, scale to max attempts and reps as a team in 4 minutes.

 

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