Call Us: 609.915.8516

Saturday February 4 2017


*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is next Wednesday, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

*Best of Luck to all the CrossFit Hamilton Athletes who will be throwing down this weekend at CrossFit Shrewsbury for the Open Prep Competition. 


“Annie Are You Okay?”


Double Under’s

Abmat Sit-ups

2 – 4 – 6 – 8 – 10

Hang Squat Clean #155/105


*The Hang Squat Clean should be heavy but manageable and completed in 1-2 sets.


*For DU’s, :45 / :30 / : 20 / :15 / :10 seconds of work for the above rep scheme.

About the Author

Leave a Reply



Please enter the CAPTCHA text