*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is next Wednesday, February 8. Use the Google Document.
*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
*Best of Luck to all the CrossFit Hamilton Athletes who will be throwing down this weekend at CrossFit Shrewsbury for the Open Prep Competition.
“Annie Are You Okay?”
2 – 4 – 6 – 8 – 10
Hang Squat Clean #155/105
*The Hang Squat Clean should be heavy but manageable and completed in 1-2 sets.
*For DU’s, :45 / :30 / : 20 / :15 / :10 seconds of work for the above rep scheme.