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Saturday February 4 2017

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*Team CrossFit Hamilton T-Shirt Form is live. Order deadline is next Wednesday, February 8. Use the Google Document.

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

*Best of Luck to all the CrossFit Hamilton Athletes who will be throwing down this weekend at CrossFit Shrewsbury for the Open Prep Competition. 

WOD:

“Annie Are You Okay?”

50-40-30-20-10

Double Under’s

Abmat Sit-ups

2 – 4 – 6 – 8 – 10

Hang Squat Clean #155/105

FORMAT:

*The Hang Squat Clean should be heavy but manageable and completed in 1-2 sets.

SCALING:

*For DU’s, :45 / :30 / : 20 / :15 / :10 seconds of work for the above rep scheme.

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