Call Us: 609.915.8516

Saturday February 3 2018

NEWS:

  • What would The Open be without a new shirt designed by the lovely Carlyn.
    Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
  • NOTE: women’s are listed as FITTED so order accordingly.
  • Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
  • Orders DUE BY FEBRUARY 7th.

WOD:

In Teams of 2, Complete:

40-30-20-10

Hang Power Cleans #135/95

Toes to Bar

Calorie Row

FORMAT:

  • Work on Barbell Cycling for Hang Power Clean.
    • Goal is 5-10 reps per set!
  • Work on Toe to Bar Cycling
    • Goal is 5-10 reps per set!
  • Work on Quick Sprint on Rower / Fast Transitions
    • Goal is to row for 30-45 seconds, max effort

 

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