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Saturday February 27 2016

NEWS:

*If you would like to repeat 16.1 on Monday, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

WOD:

Partner “DT”

15 min. AMRAP

12 Deadlift #155/105

9 Hang Power Clean

6 Shoulder to Overhead

FORMAT:

*Partner 1 does one entire round while partner 2 rests. Partner 2 does one entire round while partner 1 rests. Continue like this until 15 minutes is complete.

*1 Barbell per team.

SCALING:

*Scale weight 

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