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Saturday February 25 2017

NEWS:

*Attempting 17.1 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  

WOD:

With a Partner, Complete 5 sets each (10 sets total)

15 Wall Ball Shots #20/14

30 Double Under’s or :20 secs. of attempts/singles

200m Row

FORMAT:

*You Go, I Go format.

*Wall Balls & Double Under’s should be performed unbroken.

*Row should be sprint pace.

 

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