Call Us: 609.915.8516

Saturday February 25 2017


*Attempting 17.1 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on by Monday, 7:55pm EST.  


With a Partner, Complete 5 sets each (10 sets total)

15 Wall Ball Shots #20/14

30 Double Under’s or :20 secs. of attempts/singles

200m Row


*You Go, I Go format.

*Wall Balls & Double Under’s should be performed unbroken.

*Row should be sprint pace.


About the Author

Leave a Reply



Please enter the CAPTCHA text