Call Us: 609.915.8516

Saturday February 18 2017

NEWS:

 *If you purchased a CrossFit Hamilton shirt, please give cash payments to Joey or Dave this week. Thanks! 

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

Part 1: 

Front Squat to box (See video on CFH IG)

5-5-5-5-5

Part 2:

10 min. EMOM

Odd: :45 seconds of Toes to Bar

Even: :45 seconds of Overhead Squats #45/35

FORMAT:

*Part 1: Technique > Weight 

*Record heaviest 5 

 

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