Call Us: 609.915.8516

Saturday February 17 2018

*Sign up for the 2018 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

WOD:

Happy Saturday!!!

25 minute CAP:

In Teams of 2,

3 Rounds of:

40 Calorie Row

60 Toes to Bar

80 Wall Balls #20/14

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text