Call Us: 609.915.8516

Saturday February 11 2017

NEWS:

 *Team CrossFit Hamilton T-Shirt Form has been submitted. Please give all cash payments to Joey or Dave B. 

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

 

Row 1,000m

then:

21 – 15 – 9

Deadlifts #225/155

Toes to Bar

 

FORMAT:

*Two Scores:

Score 1: Time on Row

Score 2: Total Time

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