Call Us: 609.915.8516

Saturday December 30 2017

Holiday Schedule 2017:

  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

With a Partner, Complete 5 Rounds Each (10 Total) of:

6 Box Jumps #30/24

3 Squat Cleans #185/125

9 Bar Facing Burpees

FORMAT:

  • You Go, I Go Format
  • Box height is higher than normal
  • Squat Clean does not have to be touch and go
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text