Call Us: 609.915.8516

Saturday December 3 2016

aerobic-capacity

NEWS:

*Best of luck to Annamarie tomorrow. She is competing in the CrossFit Hoboken Winter Challenge!

*There will be NO Open Gym from 4-6pm, Wednesdays, and 4-5pm, Thursdays. Mercer Junior Crew Team will be utilizing the gym for their training. 

*CrossFit Hamilton will be closed this Sunday, December 4th, 2016 for a CrossFit Specialty Seminar. 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

CHANGE IN SCHEDULE:

**Dropping**
-Effective next week, we will unfortunately be dropping the Wednesday Open Gym from 8pm-9pm. We regret having to do this but it is clear that this timeslot is not being utilized.

**Adding**
-Starting Friday, December 9th 2016, we will be adding a 4pm Friday class.
-Starting Sunday, December 11th, 2016, we will be holding Open Gym from 9-11am.
*Keep in mind Open Gym is cancelled this Sunday because of the Private CrossFit Specialty Seminar.

Please let us know if you have any questions. These changes will be reflected on the schedule as soon as possible.

WOD:

Sometimes, You Must Go Long!

25 min. AMRAP

Run 400m

30 Wall Ball Shots #20/14

30 Abmat Sit-ups

30 Pull-ups

FORMAT:

*Same distance as Monday.

 

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