THINGS YOU NEED TO KNOW:
*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
Complete w/ a Partner:
50 Power Cleans #155/105
75 Toes to Bar
100 Alternating 1 Arm Dumbbell Snatch #45/30
*Work with your partner in a “I go, you go” fashion. Alternate back and forth until all work is complete. Complete all 50 Power Cleans before you move onto the Toes to Bar.