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Saturday August 5 2017

WOD:

PARTNER SATURDAY!

In Teams of 2, Complete:

50 Calorie Bike or 75 Calorie Row

75 Double Under’s EACH (P1 Goes, then, P2 Goes)

50 Muscle Up’s or 100 Pull-ups

75 Double Under’s EACH (P2 Goes, then, P1 Goes)

50 Squat Cleans #115/75

FORMAT: 

*Share the reps as you desire. 

*Both athletes complete 75 DU’s Each.

*Scale for DU’s is :90 seconds of attempts / single unders.

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