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Saturday August 20 2016


*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂

*Best of luck to Jacqueline and Alyssa N. in their Team Competition today!


4 Rounds for Time (25 min. CAP)

25 Burpees

25 Box Jump Overs #24/20

25 Medicine Ball Cleans #20/14




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