*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂
*Best of luck to Jacqueline and Alyssa N. in their Team Competition today!
4 Rounds for Time (25 min. CAP)
25 Box Jump Overs #24/20
25 Medicine Ball Cleans #20/14