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Saturday August 18 2018


Part 1:

20 min. CAP or Completion

Every 2 Minutes until failure:

Run 100m

7 Burpees

7 Wall Balls #20/14

Part 2:

Tabata Plank Hold x 12 Rounds

*Increased from the standard 8 Rounds


  • Today’s workout will be challenging!
    • Turn into a 20 min. AMRAP after you are unable to complete a round in the prescribed time.
  • Increase difficulty by increasing weight on Wall Ball to #30/20 or by substituting Assault Bike and completing 12-10- or 8 Calories.
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