20 min. CAP or Completion
Every 2 Minutes until failure:
7 Wall Balls #20/14
Tabata Plank Hold x 12 Rounds
*Increased from the standard 8 Rounds
- Today’s workout will be challenging!
- Turn into a 20 min. AMRAP after you are unable to complete a round in the prescribed time.
- Increase difficulty by increasing weight on Wall Ball to #30/20 or by substituting Assault Bike and completing 12-10- or 8 Calories.