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Saturday August 11 2018

WOD:

Every Minute on the Minute x 33 Minutes:

Minute 1: 12 Calorie Row

Minute 2: “Cindy” – 5 Pull-ups + 10 Push-ups + 15 Air Squats

Minute 3: “DT” – 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead

WOD NOTES:

  • Use #115/75 for “DT”
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