Have a Great Weekend!
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
Not For Time:
A) 2x through: 300m Row, 20 Walking Lunges, 10 Push-ups
B) DU Prep: 1 min. of DU Practice, 10 Overhead Squats, 10 Shoulder Press (with PVC)
C) Push Press Prep: Instruction on Push Press
D) Push Press Weight Prep: 2 sets of 6-8 reps (building weight for workout)
1 round of:
95-lb. push press, 25 reps #95/65
Then, 2 rounds of:
95-lb. push press, 15 reps #95/65
Then, 3 rounds of:
95-lb. push press, 10 reps #95/65
*Notice the increase in rounds each time.
*Push Press goal & weight is similar to Monday’s WOD. Shoot to go unbroken.
Double Unders–> Scale reps accordingly by lowering if needed. Spend 1-2 mins. TOPS attempting during each round.