*Best of Luck to Dawn! Dawn’s Online Qualifier workouts have begun! She will have until Monday to complete this and earn her trip to the CrossFit Games!
*Rowing specific Endurance class will begin Thursday’s in May. This class will be capped at 10 Athletes and will run from 6-7pm. A sign in will be available via WodHopper.
*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it.
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
3 Rounds for Time:
20 Hang Power Snatch #75/55
15 Chest to Bar Pull-ups
*Try to do no more than 2 sets on the Hang Power Snatch
*Run hard on the 400m.
*Scale 15 CTB Pull-ups to 7 Ring or Bar Muscle Ups
*You can also still do Ring or Bar Muscle Ups and lower the reps