Call Us: 609.915.8516

Saturday April 22 2017

NEWS:

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

 

18 min. AMRAP

Run 400m

20 Dumbbell Walking Lunges #50/35

15 Toes to Bar

10 Dumbbell Thrusters #50/35

FORMAT:

*1 set of Dumbbells per Athlete.

 

 

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