Call Us: 609.915.8516

Saturday April 15 2017

NEWS:

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

20 min. AMRAP 

Run 400m

40-30-20-10

Alternating Dumbbell Snatch #50/35

FORMAT:

Run 400m, complete 40 Alternating Dumbbell Snatch. Run 400m, complete 30 Alternating Dumbbell Snatch. Run 400m, complete 20 Alternating Dumbbell Snatch. Run 400m, complete 10 Alternating Dumbbell Snatch. If you complete the above in 20 min., go back to Run 400m and 40 Dumbbell Snatch.

 

 

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