Call Us: 609.915.8516

Reminder Monday December 26 – no 6am

NEWS:

*Holiday Schedule:
Monday, December 26th: 6am Cancelled. Normal Hours.

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

*See 5/7/16 for previous score

 

 

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