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RANDY

Randy

NEWS:

*Today, we honor Randy!

*Congratulations to Alex P for finishing 3rd in the Male RX division at CrossFit Barbending this past weekend.

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.

*”Murph” THIS Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.

WARM-UP:

WOD:

Part 1:

Build to a 1 rep max Power Snatch

Part 2: 12 min. CAP

Randy

75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

FORMAT:

 

SCALING:

 

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