How to Order:
- As alway, thanks to 6am Carlyn for the designs!
- Shirts are Tri-blend.
- Pride Tank is a unisex cut
- $25 / per shirt
- Orders due by June 25
- Payment can be check or cash and can be after June 25.
- Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
- See 3/31/18 for last “Nancy” score.
- “Nancy” should be completed in under 20 minutes.
- At most, 2 sets on the Overhead Squats!