Call Us: 609.915.8516

Order Your TANK! Today!

How to Order:

  • As alway, thanks to 6am Carlyn for the designs!
  • Shirts are Tri-blend.
    • Pride Tank is a unisex cut
  • $25 / per shirt
  • Orders due by June 25
  • Payment can be check or cash and can be after June 25.
  • Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com

WOD:

Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

FORMAT:

  • See 3/31/18 for last “Nancy” score.
  • “Nancy” should be completed in under 20 minutes.
    • At most, 2 sets on the Overhead Squats!
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