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October 28 2015

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+CrossFit Hamilton 3/4 Sleeve Shirts. Don’t forget to place your order!

WOD:

For Time:

20 min. CAP

30 Calorie Row

30 Wall Ball Shots #20/14

30 Toes To Bar

30 Deadlifts #185/125

30 Burpee Box Jump Overs #24/20

30 Deadlifts

30 Toes to Bar

30 Wall Ball Shots

30 Calorie Row

Second heat starts exactly 5 minutes after 1st heat. 

-Try to share equipment, etc to maximize safety and space.

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