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October 2 2015


+With the goal of bettering and making improvements to CFH, Dave and I have chosen to cancel classes for one day on Thursday, October 15. This means that CrossFit Hamilton will be closed on October 15. We are open to adding a class or two that week if need be to allow for all Athletes to get their WODs in! This will serve as an opportunity for Fall cleaning as well as to upkeep the maintenance on the equipment.

+CrossFit Kids Classes will resume on Saturday’s at 11am. 



4 Rounds:

1 min. Max Calorie Row

1 min. Max Double Under’s

1 min. Max Push Jerks #165/115

1 min. Rest

Choose a weight for the Push Jerk where you can get 10-15 reps within the minute.

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