Call Us: 609.915.8516

New Year’s Eve!


12/31: 6am, 930am Class Only & Open Gym 12-2pm

1/1: Closed


This workout is very similar to what we have seen in past years during the CrossFit Open.

Ascending Ladder by 3 reps:

10 Minute AMRAP

3 Power Cleans #115/75

3 Shoulder to Overhead

6 Power Cleans

6 Shoulder to Overhead

9 Power Cleans

9 Shoulder to Overhead

Continuing on by 3s until time is called.

*1 Bar

*The 9:30 Class will be going in 2-3 heats. Please arrive on time and plan to stay approximately 15 minutes past the hour. We opened this class to 25. Please RSVP on WodHopper

About the Author

Leave a Reply



Please enter the CAPTCHA text