Due to the weather, the 930am will be cancelled. Please check back tomorrow for information regarding the 12. Travel safe!
Before:
Coaches will spend a lot of time working on the technique of the clean. Halting clean deadlifts, clean pulls, positioning, etc. This stuff is ultra important!
WOD:
PC “Elizabeth”
21-15-9
Power Cleans #135/95
Ring Dips
