Call Us: 609.915.8516

More Snow!?!? 1/3/14

shovel-wod

 

Due to the weather, the 930am will be cancelled. Please check back tomorrow for information regarding the 12. Travel safe!

Before:

Coaches will spend a lot of time working on the technique of the clean. Halting clean deadlifts, clean pulls, positioning, etc. This stuff is ultra important!

WOD:

PC “Elizabeth”

21-15-9

Power Cleans #135/95

Ring Dips

 

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