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Monday September 26 2016


Congratulations to all who competed this weekend and CFH  Lisa, Sherri, Ed B and Ron for placing 5th this past weekend! Well done!



With a partner, complete 5 sets each (10 sets total) of:

10 Dumbbell Hang Power Clean

10 Dumbbell Thrusters

20/15 Calorie Row



*Choose a challenging weight for the dumbbell movements.

*1-2 sets of dumbbells per team.

*The 10 HPC and 10 Thrusters should be unbroken, meaning you should be able to hold onto the dumbbells for the entire 20 reps.



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