Congratulations to all who competed this weekend and CFH Lisa, Sherri, Ed B and Ron for placing 5th this past weekend! Well done!
With a partner, complete 5 sets each (10 sets total) of:
10 Dumbbell Hang Power Clean
10 Dumbbell Thrusters
20/15 Calorie Row
*Choose a challenging weight for the dumbbell movements.
*1-2 sets of dumbbells per team.
*The 10 HPC and 10 Thrusters should be unbroken, meaning you should be able to hold onto the dumbbells for the entire 20 reps.