Call Us: 609.915.8516

Monday September 19 2016

WOD:

 

7 Rounds For Time:

7 Power Snatch #95/65

14 Air Squats

21 Double Under’s

FORMAT:

*Workout stimulus is around 10-12 minutes.

*Plan to go touch and go on the Power Snatch.

SCALING:

*20 seconds for Double Under’s. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text