Call Us: 609.915.8516

Monday September 12 2016

NEWS:

Congratulations Coach Jake and Alex P for placing 1st at your competition in Easton, PA this past weekend. We are very proud of you!

WOD:

Test 5:

500m Row Time Trial

Test 6:

 

2k Row Time Trial

FORMAT:

*Rest 10-15 minutes between tests.

*During your rest period, foam roll, stretch, etc.

 

SCALING:

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text