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Monday September 11 2017

WOD:

Sixteen years ago on September 11, 2001, the United States was brutally attacked. The damage done during these attacks has had a lasting effect on our country, and Monday, we will recall the full impact of those events that unfolded a sleepy Tuesday in September. We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police officers and firefighters who fought to protect us; and we will remember as a way to remain united as a nation.

16 min. AMRAP

Row 2,001 Meters

Then in the remaining time:

AMRAP:

9 Handstand Push-ups

11 Hang Power Cleans #115/75

FORMAT:

  • 16 minutes on the clock. The row is apart of the entire AMRAP
  • You only will row once!
  • You should be able to go unbroken on the Hang Power Cleans

SCALING:

  • Rowing
    • Decrease the distance on the Rower to complete in less than 9 minutes.
  • Handstand Push-up
    • Decrease the repetitions to complete 9 reps in less than 2 sets
    • Substitute Dumbbell Presses

 

 

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