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Monday October 5 2015

STAY UP TO DATE:

+With the goal of bettering and making improvements to CFH, Dave and I have chosen to cancel classes for one day on Thursday, October 15. This means that CrossFit Hamilton will be closed on October 15. We are open to adding a class or two that week if need be to allow for all Athletes to get their WODs in! This will serve as an opportunity for Fall cleaning as well as to upkeep the maintenance on the equipment.

WOD:

4 Rounds for Time:

40 Air Squats

20 Burpees

10 Power Cleans #135/95

30 Double Under’s

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