Call Us: 609.915.8516

Monday October 31st 2016


*Happy Halloween!

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us:



For Time:

30 Hang Power Cleans #165/115

90 Wall Ball Shots #20/14

180 Double Under’s


18 min. CAP

*Cap Double Under’s @ 4 min.

-Do not spend more than 4 minutes when you begin the double unders, whether you are performing attempts or singles.

About the Author

Leave a Reply



Please enter the CAPTCHA text