Call Us: 609.915.8516

Monday October 31st 2016

b8da384a71e12a01c8540d27e4bfe0d5NEWS:

*Happy Halloween!

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

 

For Time:

30 Hang Power Cleans #165/115

90 Wall Ball Shots #20/14

180 Double Under’s

FORMAT:

18 min. CAP

*Cap Double Under’s @ 4 min.

-Do not spend more than 4 minutes when you begin the double unders, whether you are performing attempts or singles.

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