CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!
*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com
30 Hang Power Cleans #165/115
90 Wall Ball Shots #20/14
180 Double Under’s
18 min. CAP
*Cap Double Under’s @ 4 min.
-Do not spend more than 4 minutes when you begin the double unders, whether you are performing attempts or singles.