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Monday October 3 2016

WOD:

On a running clock, complete max reps:

3 min. of Muscle Ups (Bar or Ring)

3 min. of Cal Row

3 min. of Dumbbell Hang Squat Clean Thruster

2 min. of Muscle Ups (Bar or Ring)

2 min. of Cal Row

2 min. of Dumbbell Hang Squat Clean Thruster

1 min. of Muscle Ups (Bar or Ring)

1 min. of Cal Row

1 min. of Dumbbell Hang Squat Clean Thruster

FORMAT:

*Delay start athletes such that there is enough space on rig to do muscle ups or the scale (pull-ups).

SCALING:

*Scale Muscle Ups –> 3 CTB Pull-ups + 3 Push-ups = 1 Muscle Up

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