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Monday October 26 2015

STAY UP TO DATE:

+CrossFit Hamilton 3/4 Sleeve Shirts. Don’t forget to place your order!

WOD:

“Cindy”

20 min. AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Compare your scores to 4/25.

Has your fitness gone up? i.e. have you increased rounds/reps? Have you gone from green band to purple band? Have you gone from band to no band?

 

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