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Monday October 2 2017


  • Congratulations to Coach Matt and Coach Jenna for finishing 3rd at “Showdown at the Shore” this weekend.
  • CrossFit Hamilton will be closed on Saturday and Sunday all day due to CrossFit Specialty Seminar, Aerobic Capacity.


Part 1:

Build to a 5 rep max Squat Clean

Part 2:

2012 CrossFit Open WOD 12.1

Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


  • Part 1 can be touch and go if desired OR quick singles
  • See 11/30/15 for last 5rm Squat Clean!

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