- Congratulations to Coach Matt and Coach Jenna for finishing 3rd at “Showdown at the Shore” this weekend.
- CrossFit Hamilton will be closed on Saturday and Sunday all day due to CrossFit Specialty Seminar, Aerobic Capacity.
Build to a 5 rep max Squat Clean
2012 CrossFit Open WOD 12.1
Complete as many reps as possible in 7 minutes of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
- Part 1 can be touch and go if desired OR quick singles
- See 11/30/15 for last 5rm Squat Clean!